Jo Stephens
07729 686777
www.wildyogis.co.uk
Every Tuesday: 6pm-7pm
Every Thursday: 9.15am-10.15am and 10.30am-11.30am

YOGA WITH A BIT OF A TWIST

At WILDYOGIS we do yoga a bit differently. This is about learning to move in a way that is helpful for YOU. So that you can continue to do the things that you LOVE, pain free, for years to come... Because we are all so different, Jo will look at YOUR individual movement, help you to recognise habitual patterns that may cause YOU issues long term & add a few that will do the opposite. This is not just about increasing flexibility, it is about building strength, balance and resilience too. WILDYOGIS believes in COMMUNITY & friendship, in supporting each other & having

Energy Works Tai Chi
www.energyworks-uk.com
Every Tuesday: 9am. 12 Weeks for £96.00

We practice in a lovely large light and airy building, originally used as school and a Post Office, and has recently been refurbished to use as a village hall.

Please note I only accept new students twice a year, one starting in Mid-February and the other starting in Mid-September. New students are not taken in between these times. Spaces are usually quickly booked up and it is first come. As these are teaching courses, I can’t accommodate drop-ins, taster classes or those who turn up without booking, sorry

Who will these classes suit?

These classes are for anyone looking to boost their overall health, move with ease, breathe better, enhance balance, experience relaxation, improved body comfort, and joy in daily life. Emphasis is on self-healing through mindful movement, releasing muscle tension, freeing joints, improving circulation, and calming the mind for a positive energy flow. You will need a quiet commitment to do the exercises on a regular basis, which of course is what the weekly classes are designed to do, always staying within your comfort zone and avoiding strain.

These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In these classes I set out and develop step by step the health and energy aspects of the various moves, building them into Qi gong sets which are easy to learn and for you to practice at home.

In these classes you will be learning the core internal fundamentals which make Tai Chi and Qi gong superlative systems for building long term health. It is especially good for helping and healing the back shoulders and spine, releasing tension and for improving balance whilst also being great for overall wellbeing and long-term health. It is a very effective and efficient way of exercising that can be done by most people and can benefit people of all ages who are generally fit and mobile.

Note: In these courses I don’t teach a Tai Chi moving form anymore. If you want to learn a moving Tai Chi form, Email me for further information.

Brian qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. I have practiced Tai Chi and Qi Gong for 30 years and have been teaching in Kent and East Sussex for over 20 years.

Pilates

Rebecca Brotherton
https://www.rb-pilates.com
Every Monday: 6pm
Every Wednesday: 6.30pm

With a background in ballet, Rebecca trained extensively at both The Royal Ballet School and Elmhurst Ballet School. These years of intense training gave a strong foundation and a deep understanding of the discipline required in the world of dance. Following her ballet career, Rebecca transitioned into the field of fitness and wellness.

“Over the past 5 years, I have been working as a pilates teacher, specialising in both Mat-work Pilates and Reformer Pilates. Through my training and experience as a ballet dancer, I have extensive knowledge of body mechanics, posture, and alignment, which I apply in my Pilates teaching.

As a pilates teacher, my aim is to help my clients develop strength, flexibility, and body awareness. My background in ballet provides me with a unique perspective and set of skills that I use to guide my clients towards their fitness goals. I believe in tailoring my instructions to meet the unique needs of each individual, creating a supportive and encouraging environment for growth.”